Breathwork Exploration Sayulita
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NeuroDynamic Breathwork® is reviving the ancient tradition of accessing our inner guiding intelligence through breath and evocative music. It is a powerful technique for self-healing and self-exploration and allowing for a greater self-understanding and expansion of self-identity. It accesses the roots of our emotional and psychosomatic challenges and relies on our innate capacity to move toward positive transformation and wholeness.
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What are the benefits of NeuroDynamic Breathwork?
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What have other people experienced ?
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I recently had a one-on-one NeuroDynamic Breathwork® session with Ulrike, and I can't recommend it highly enough. It was truly an incredible experience. In a very subtle way, it opened up and released profound things within me. Ulrike is very professional and her presence made me feel completely safe throughout the session. In this modern world there is so much spiritual noise and superficiality. Finding authenticity, honesty, and professionalism like Ulrike's is priceless. I am already looking forward to me next session.
Narayani, Sayulita, January 2025 I did an amazing breathwork session with Ulrike and she is a great facilitator! This was my first time and my experience was quite intense: I felt numbness and vibrations allover my body and an out-of-body feeling leading me to release a lot of pent up tension. I realized how much my body has been holding inside and how powerful my body´s ability to heal itself is. I highly recommend this type of breathwork for anyone looking to release subconscious programs, trauma, and anxienties. Ekatherina, Sayulita, December 2024
I was pleasantly surprised by the innate intelligence of the NeuroDynamic Breathwork® session and its ability to allow my energetic and physical bodies to do whatever they felt aligned with and support the healing that was happening within me. I completely stepped out of linear time and experienced the absolute freedom of the present moment. Tawa Ranes, San Francisco, January 2025
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Thank you for this gorgeous experience Ulrike! Such sweet releases and clarity and peace. Illuminating and exquisite.
Lee Marie D., Sayulita, January 2025 I was showing up to this experience with no expectations whatsoever, but with a serious and long-held personal training in the exploration of consciousness this breathing class resulted in a profound and truly magnificent experience. It took me to corners of my Self that I was not expecting to know. That is to say that I had already given up the hope of ever being able to have those inner experiences. Well, this breathing session guided me exactly there! Ecstasy, pain and redemption in one sober hour is a true gift. Thank you.
Yadir, Mescales, January 2025 Ulrike is very professional and she provides a safe and nurturing environment for the breath workshop. I arrived with no expectation and from the first beat of the music was transported into another realm of existence . It was a truly magical experience opening up physical and emotional channels and providing me with the opportunity to move forward with newfound clarity and understanding.
Allison M. USA, January 2025 |
★ ★ ★ ★ ★
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My very first ONLINE group session!
I am excited to announce my very first online group session which will happen on June 7th at 10AM CST. The session will be held on Zoom and all you need is a quiet place where you can lay down and be undisturbed for about 2 hours, a stable internet connection, and some good speakers or a headphone that you can connect to your computer and to zoom. There will be short introduction that will give you all the information about how to breath and what to expect before you embark on your own inner journey. This is followed by a one hour music set and afterwards we'll gather again for a sharing circle. I look forward to seeing you! Subscribe to my newsletter for information about future online events! |
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Individual sessions at my studio in Sayulita
I am offering sessions for one or two people at my beautiful, quiet and comfortable studio which is the perfect setting for this kind of deep journeys. Plan for a good 2 hours. All you need to bring is an open mind and something that can serve as a blindfold since this is an eyes closed experience. I am providing everything else for your comfort. Please have a look at the list of contraindications at the bottom of this page before you book a session. Your safety has priority. Cost for one person: 120 USD, for two participants: 160 USD |
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Individual session ONLINE in the comfort of your home
My virtual Neurodynamic Breathwork® session last for approximately 2 hours. It is hosted using the Zoom conferencing software. I start by giving a short introductory talk so that you can then embark well prepared on your inner journey and have an idea what kind of experiences could occur. This is followed by a 60 minute Breathwork session listening to powerful, evocative music. This deeper faster breathing while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your amazing inner intelligence. After the session there will be time to share your experience which is the best way to integrate your new insights into your normal life. Cost for one person: 120 USD, for 2 participants: 160 USD |
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Group session at the privacy of your vacation rental
Participating in a group session, in particular with people you are familiar with, has many benefits and will allow you to go deeper into your journey. It creates a very supportive group energy that everybody can rely on, it will help you maintaining and deepening the specific breathing pattern, and it creates an added safety that will make you feel more comfortable going on this new adventure, specially if your are new to this breathwork practice. You need a space big enough for everybody to be able to lie on the floor, some yoga mats or just blankets. I am providing the sound system. Maximum group size is 8 people. The flat rate for the group is 300 USD. |
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Regular in-person group session in Sayulita
Join me for my weekly group session in Sayulita! By doing breathwork on a regular basis, along with profound physical and emotional releases during the sessions, you will strengthen the neural pathway to this internal intelligence and be able to access it more consistently on a moment to moment basis in your life by just taking a few deep breaths. Please bring an eye cover and water. Read the contraindications for participation before signing up! Cost: 20USD/400 Pesos Location: Sayulita Yoga Center, right next to the Terrenal store at the Punta Mita highway Every Wednesday at 10AM, please arrive 15 min before |
What makes Neurodynamic Breathwork so effective?
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Breathwork is an umbrella term for many, many different types of breathing techniques that originated thousands of years ago and have been used by civilizations all around the world. The breathwork I facilitate has its roots in the work of Stanislav and Christina Grof (Holotropic Breathwork) and Michael Stone (Institute for Neurodynamic Breathwork) were I recently completed a 6-months long facilitator training. Neurodynamic Breathwork is a powerful tool that supports self-discovery, transformation, and healing through working in expanded states of consciousness without the use of any psychoactive substances. In this particular style of conscious breathing, we use an active, fluid, and circular breathing pattern while being stimulated by the sound of carefully chosen, evocative music.
This type of manipulating the breath allows you to quiet the thinking ego-mind, be fully in your body, and access your inner healing intelligence. This is a self-empowering technique that brings profound physical and emotional releases, clearing the mind and body of stagnant energy, old patterns, and limiting beliefs. It can give you new insights into your life path and your soul plan in a safe and supportive container in which YOU remain the guide of your own journey. One of its unique features is that Neurodynamic Breathwork is non-directive. Unlike almost all other forms of breathwork, I as the facilitator do not direct or guide your breathwork journey. It is all guided from within your own being. This modality is based on the principle of radical self empowerment, of looking inside for the answers you need instead of searching for them in the outside world. My part as a facilitator is to create a beautiful and safe environment for you and witness and accompany your journey. I will be honored to work with you. |
What are the 9 most important guiding principles
for a successful breathing session?
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Our breath is pure and unique medicine. It is sacred and it shows us the way toward unconditional love for ourselves ..... and all creation.
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Contraindications for participation.
Please read carefully and feel free to contact me
if you have any questions or doubts.
Please read carefully and feel free to contact me
if you have any questions or doubts.
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