Breathwork Exploration Sayulita
NeuroDynamic Breathwork® is reviving the ancient tradition of accessing our inner guiding intelligence through breath and evocative music.​ It is a powerful technique for self-healing and self-exploration and allowing for a greater self-understanding and expansion of self-identity. It accesses the roots of our emotional and psychosomatic challenges  and relies on our innate capacity to move toward positive transformation and wholeness.

What are the benefits of NeuroDynamic Breathwork?
  • Release of long-held physical and emotional trauma and pain
  • Major relief from anxiety and depression
  • Awareness and release of self-sabotaging believes from the subconscious 
  • Physical, mental and emotional relaxation 
  • Inner peace and a state of equilibrium
  • Becoming aware of your authentic self and inner power
  • A deep sense of connectedness
  • Self empowerment and the release of victim stories
  • Initiation of profound healing processes 
  • More presence in the here and now, spontaneity and self-love
  • Access to your true self's life plan
  • Living a purpose-filled life 
What have other people experienced ?
"I recently had a one-on-one NeuroDynamic Breathwork® session with Ulrike, and I can't recommend it highly enough. It was truly an incredible experience. In a very subtle way, it opened up and released profound things within me. Ulrike is very professional and her presence made me feel completely safe throughout the session. In this modern world there is so much spiritual noise and superficiality. Finding authenticity, honesty, and professionalism like Ulrike's is priceless. I am already looking forward to me next session." Narayani, Sayulita, January 2025
"I did an amazing breathwork session with Ulrike and she is a great facilitator! This was my first time and my experience was quite intense: I felt numbness and vibrations allover my body and an out-of-body feeling leading me to release a lot of pent up tension. I realized how much my body has been holding inside and how powerful my body´s ability to heal itself is. I highly recommend this type of breathwork for anyone looking to release subconscious programs, trauma, and anxienties."
​Ekatherina, Sayulita, December 2024
★ ★ ★ ★ ★
Individual sessions at my studio in Sayulita
I am offering sessions for one or two people at my beautiful, quiet and comfortable studio which is the perfect setting for this kind of deep journeys. Plan for a good 2 hours. All you need to bring is an open mind and something that can serve as a blindfold since this is an eyes closed experience. I am providing everything else for your comfort. Please have a look at the list of contraindications at the bottom of this page before you book a session. Your safety has priority. 
ONLINE session in the comfort of your home
My virtual Neurodynamic Breathwork® session last for approximately 2 hours. It is hosted using the Zoom conferencing software. I start by giving a short introductory talk so that you can then embark well prepared on your inner journey and have an idea what kind of experiences could occur. This is followed by a 60 minute Breathwork session listening to powerful, evocative music. This deeper faster breathing while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your amazing inner intelligence. After the session there will be time to share your experience which is the best way to integrate your new insights into your normal life. 
Group session at the privacy of your vacation rental 
Participating in a group session, in particular with people you are familiar with, has many benefits and will allow you to go deeper into your journey. It creates a very supportive group energy that everybody can rely on, it will help you maintaining and deepening the specific breathing pattern, and it creates an added safety that will make you feel more comfortable going on this new adventure, specially if your are new to this breathwork practice. You need a space big enough for everybody to be able to lie on the floor, some yoga mats or just blankets. I am providing the sound system. 
ONLINE group sessions are held over Zoom and all you need is a quiet place where you can lay down and be undisturbed for about 2 hours, a stable internet connection, and some good speakers or a headphone that you can connect to your computer and to zoom. There will be short introduction that will give you all the information about how to breath and what to expect before you embark on your own inner journey. This is followed by a one hour music set and afterwards we'll gather again for a sharing circle.
​Subscribe to my newsletter for information about future online events!
What makes Neurodynamic Breathwork so effective?
Breathwork is an umbrella term for many, many different types of breathing techniques that originated thousands of years ago and have been used by civilizations all around the world. The breathwork I facilitate has its roots in the work of Stanislav and Christina Grof (Holotropic Breathwork) and Michael Stone (Institute for Neurodynamic Breathwork) were I recently completed a 6-months long facilitator training. Neurodynamic Breathwork is a powerful tool that supports self-discovery, transformation, and healing through working in expanded states of consciousness without the use of any psychoactive substances. In this particular style of conscious breathing, we use an active, fluid, and circular breathing pattern while being stimulated by the sound of carefully chosen, evocative music.

This type of manipulating the breath allows you to quiet the thinking ego-mind, be fully in your body, and access your inner healing intelligence. This is a self-empowering technique that brings profound physical and emotional releases, clearing the mind and body of stagnant energy, old patterns, and limiting beliefs. It can give you new insights into your life path and your soul plan in a safe and supportive container in which YOU remain the guide of your own journey.  

​One of its unique features is that Neurodynamic Breathwork is non-directive. Unlike almost all other forms of breathwork, I as the facilitator do not direct or guide your breathwork journey. It is all guided from within your own being. This modality is based on the principle of radical self empowerment, of looking inside for the answers you need instead of searching for them in the outside world. My part as a facilitator is to create a beautiful and safe environment  for you and witness and accompany your journey. I will be honored to work with you.

What are the 9 most important guiding principles
​for a successful breathing session?
  1. Trust your inner guiding intelligence.Deeply surrender to the process and let go of expectations about what you think should happen.
  2. Give yourself permission to feel and express whatever emotions are showing up.
  3. Have the courage to feel and experience whatever is coming up during the session.
  4. Allow the unfolding of the process.
  5. Allow the full range of emotions that are showing up, be it anger, sadness, joy or happiness.
  6. Know that whatever emotions are coming up are ready to be released.
  7. Know that your inner guiding intelligence will bring up only that what you are capable of handling on that day.
  8. In an expanded state of consciousness everything is magnified and because of that the depth of release is much bigger than in an ordinary every-day state of mind. Welcome and allow it to happen.
  9. Write about your experience afterward in order to bring your insights into your daily life for integration.
Our breath is pure and unique medicine. It is sacred and it shows us the way toward unconditional love for ourselves ..... and all creation.
Contraindications for participation.
​Please read carefully and feel free to contact me
​if you have any questions or doubts.
  • Aneurisms, if either you had an one or more then one person in your immediate family
  • Asthma, you are welcome to breathe if you have asthma but having your inhaler available is highly recommended
  • Cardiovascular disease and/or irregularities incl. prior heart attacks
  • Detached retina, Glaucoma
  • Epilepsy
  • High blood pressure that is not controlled by medication
  • Osteoporosis that is serious enough whereby moving around actively could cause physical damage to your body
  • If you are taking blood thinning/ anti-clotting medication
  • History of strokes, seizures and mini-strokes (TIA's)
  • Pregnancy
  • Hospitalizations for any psychiatric conditions or a serious emotional crisis during the last 10 years such an attempted suicide, nervous or psychotic breakdown
  • PTSD is normally fine but if you have currently severe symptoms of PTSD it is important that you have a solid support structure in place to work with what might come up during a session and a willingness to proceed through the difficult emotions that might come up
  • Recent head injuries and other physical injuries or surgeries that have not yet fully healed
  • Any other medical, psychiatric or physical conditions which would impair your ability to engage in activities involving intense physical and emotional release

For more in-depth information about NeuroDynamic Breathwork
​please visit my new website:
© 2025 Copyright Sayulita Holistic Bodywork
Proudly powered by Weebly